Thank you for being a part of The Body Confident Woman Learning Series and Daily FREE gift giveaway!

I hope you will return to these videos whenever you need to connect with self-compassion and possibility.

Below you will find the quick links to all videos. You will have unlimited access to the videos on this site until November 1, 2024.
At that time, you will have the ability to download the material to keep forever.

Transcripts have also been provided, and don’t forget to return to the healing meditation with
Julie Montinieri in order to connect to your body and your deeper wisdom.

 

Quick Links to Speaker Videos

January 17: Opening Day - Elizabeth Hall, Dr. Kim D’Eramo

January 18 : Day 2 - Connie Sobczak, Jenn Baswick, Stephanie Dodier

January 19: Day 3 - Elisabeth Kristof, Tracy Brown, Brittany Adelman

January 20 - Day 4 - Dr, Michelle May, Dr. Melissa McCreery, Nina Manolson

January 21 - Day 5 - Jenna Braddock, Holly Toscanini, Victoria Kleinsman

January 22 - Day 6 - Londin Angel Winters, Pamela Madsen

January 23 - Day 7 - Dr. Lisa Folden, Gina Pickersgill, Marcella Cox

January 24 - Day 8 - Eliza Kingsford, Roni Davis, Marc David

January 25 - Day 9 - Dr. Karin Kratina, Dr. Jillian Murphy

January 26 - Day 10 - Nicki Sizemore, Elise Museles, Maureen Whitehouse

 

January 17 - Opening Day: Host Elizabeth Hall

 

In this video, Body Confident Woman Virtual Summit host Elizabeth Hall describes how and why she curated a list of 26 speakers to share information and insights on food and body peace journey. The summit is about taking back your power from forces outside of you and finding what feels good to you and your body. During the video I:

  • Introduce the purpose and guidelines of the summit.

  • Describe who the summit is for.

  • Highlight the importance of individual journeys and discourage comparison.

  • Describe my journey with food and body and why I do what I do.

  • Remind the audience that speakers at the summit have different perspectives and experiences, and the focus is on finding what works for each individual rather than offering a one-size-fits-all solution.

  • Share how The Four Agreements, by Don Miguel Ruiz provides a framework for how I approach my life and how to approach this work.

    You can access the transcript for this session by clicking here.

 
 
 

January 17 - Opening Day: Dr. Kim D’Eramo

 

In this video, Elizabeth Hall speaks with Dr. Kim D’Eramo D.O. Physician, bestselling author of The MindBody Toolkit, and founder of The American Institute of MindBody Medicine.

Episode: 5 Myths About Femininity that Keep Women Stuck and Sick

In the episode we explore:

  • Dr. Kim’s Personal Journey to Mind-Body Healing

  • The Power of Surrender and Trust in Healing

  • Understanding the Value of Masculine and Feminine Energies

  • The Power of Receiving and Letting Go

  • The 5 Myths about femininity

    You can access the transcript for this session by clicking here.

January 18 - Day Two: Connie Sobczak

In this video, Elizabeth Hall speaks with Connie Sobczak, Co-Founder and Executive Director of The Body Positive.

Episode:  Embracing Your Authentic Self: A Conversation with Co-founder of The Body Positive Connie Sobczak

In the episode we explore:

  • Connie's Personal Journey and Struggles

  • The Importance of Community and Awareness

  • The Journey to Self-Love

  • The Impact of Aging and Life Changes

  • The Power of Language and Self-Talk

  • Embracing Your Authentic Self

    You can access Connie’s free gift from The Body Positive, Declare Your Own Authentic Beauty Online Course, by clicking here. And a SECOND free gift, The Wild Woman Guidebook, by clicking here.

 

January 18 - Day Two: Jenn Baswick

In this video, Elizabeth Hall speaks with Jenn Baswick, Non-diet Registered Dietitian, Certified Intuitive Eating Counsellor, and founder of The Intuitive Nutritionist.

Episode: Body Confidence, Food Freedom, and Intuitive Eating with The Intuitive Nutritionist Jenn Baswick

In the episode we explore:

  • The Turning Point: Discovering Intuitive Eating

  • The Role of Spirituality in Healing

  • Connecting to Body Wisdom and Intuitive Eating

  • Practical Tips for Embodying Intuitive Eating

  • The Importance of Nonjudgmental Self-Observation

  • Identifying Root Causes of Emotional Eating

  • Practical Steps to Start Your Food Freedom Journey

    You can access Jenn’s free gift, Why Do You Binge Eat? FREE Quiz + Tailored Guidance, by clicking here.

 

January 18 - Day Two: Stephanie Dodier

In this video, Elizabeth Hall speaks with Stephanie Dodier, Clinical Nutritionist CNP, Certified Intuitive Eating Counselor, host of two top-ranking podcasts in the non-diet industry.

Episode: Discover how to Reclaim Your Power and Free Yourself from Diet Culture : Insights from Clinical Nutritionist Stephanie Dodier

In the episode we explore:

  • Exploring the Impact of Diet Culture and Body Image

  • The Role of Cognitive Behavioral Coaching in Changing Eating Habits

  • The Power of Shifting Belief Systems

  • Empowering Women through Feminism and Dismantling Diet Culture

  • Introduction to Body Neutrality

  • The Power of Choice and Intention

    You can access Stephanie’s free gift, the UnDiet Your Life Quiz, by clicking here.

January 19 - Day Three - Elisabeth Kristof

In this video, Elizabeth Hall speaks with Elisabeth Kristof, Expert in nervous system health for trauma resolution and behavior change.

Episode: The Neuroscience of Food and Body Confidence: A Conversation with Elisabeth Kristof

In the episode we explore:

  • Understanding the Role of the Nervous System in Eating Behaviors

  • The Impact of Trauma on Nervous System and Behavior

  • The Concept of Neuroplasticity and Its Implications

  • The Harmful Effects of Diet Culture

  • Practical Tools for Nervous System Training

  • The Possibility of Full Recovery from Maladaptive Food Behaviors

    You can access Elisabeth’s free gift, Two weeks free trial to learn about neuro tools on the Brain Based Wellness website, by clicking here.

 

January 19 - Day Three - Tracy Brown

In this video, Elizabeth Hall speaks with Tracy Brown, Trauma informed nutrition therapist/eating disorder dietitian and stress recovery coach.

Episode: Healing Your Relationship with Food: Insights from Trauma-Informed Nutrition Therapist Tracy Brown

In the episode we explore:

  • Understanding Chronic Dieting and Body Image Struggles

  • Exploring the Function of Chronic Dieting

  • The Emotional Connection to Body Image

  • The Impact of Early Life Experiences on Body Image

  • The Role of Food in Emotional Regulation

  • The Importance of Self-Awareness in Shifting Behaviors

  • The Role of Compassion in Healing Body Image Issues

    You can access Tracy’s free gift, Feel Safer in Your Skin, by clicking here.

 

January 19 - Day Three - Brittany Adelman

 
 
 
 

In this video, Elizabeth Hall speaks with Brittany Adelman, MentalHealth Registered Dietitian and Nutrition Expert

Episode: Embracing an Abundant Mindset for Mental Health Through Nutrition

In the episode we explore:

  • Understanding Individuality in Nutrition

  • The Role of Food in Mental Health

  • How ADHD can impact our relationship with food

  • The Importance of Personalized Nutrition

  • The Balance Between Structure and Flexibility in Nutrition

    You can access Brittany’s free gift, "Your Mood on Food" Guide, by clicking here.

 
 

January 20 - Day 4 - Dr. Michelle May

 
 

In this video, Elizabeth Hall speaks with Dr. Michelle May, Physician, mindful eating speaker, and recovered yo-yo dieter, award winning author of the Eat What You Love, Love What You Eat book series

Episode: Breaking the Yo-Yo Dieting Cycle: A Mindful Approach to Eating with Dr. Michelle May

In the episode we explore:

  • Dr. May's Personal Journey and Approach to Mindful Eating

  • The Struggles of Diet Culture and the Lightbulb Moment

  • Understanding Mindful Eating and its Difference from Intuitive Eating

  • The First Steps to Mindful Eating

  • The Role of Mindfulness in Achieving Well-Being

  • The Journey and Benefits to Becoming a Mindful Eater

    You can access Dr. May’s free gift, Free download of chapter 1 of Eat What You Love, Love What You Eat, by clicking here.

 

January 20 - Day 4 - Dr. Melissa McCreery

 
 
 
 

In this video, Elizabeth Hall speaks with Dr. Melissa McCreery, Psychologist, emotional eating expert, author, host of the Too Much on Her Plate podcast

Episode:  Discovering Hidden Hungers: A Conversation about Emotional Eating with Dr. Melissa McCreery

In the episode we explore:

  • Understanding Emotional Eating and its Causes

  • The Role of Diet Culture in Shaping Our Beliefs

  • The Impact of Deprivation Thinking

  • Addressing Hidden Hungers

  • Untangling Overeating and Weight Concerns

  • The Role of Self-Compassion in Overcoming Emotional Eating

  • The Importance of Non-Scale Victories

  • The Power of Trust in Your Body

    You can access Dr. McCreery’s free gift, The Freedom from Overeating Workshop Series for Smart, Busy Women 9online): If you’re a smart woman who secretly wonders whether it’s really possible to change your overeating or emotional eating habits, the Freedom from Overeating Workshop Series is for you. Join psychologist Dr. Melissa McCreery for this live, online event and learn powerful strategies to take your power back from food, from cravings, and from that urge to wander into the kitchen and mindlessly eat all the snacks. Take advantage of this special invitation and reserve your free seat by clicking here.

 
 

January 20 - Day 4 - Nina Manolson

 
 
 

In this video, Elizabeth Hall speaks with Nina Manolson, Body peace coach, helping people end the war with their bodies

Episode:  Finding Body Peace During the Aging Process: A Conversation with Body Peace Coach Nina Manolson

In the episode we explore:

  • Understanding the Layers of Body Peace

  • The Struggle with Orthorexia

  • Accepting Change and Aging

  • Navigating Stressful Situations with Body Peace

  • The Importance of Listening to Your Body

  • The Impact of Diet Culture

  • Practicing Body Peace

    You can access Nina’s free gift, Practicing Body-Peace® Journal, by clicking here.

 

January 21 - Day Five - Jenna Braddock

 
 
 

In this video, Elizabeth Hall speaks with Jenna Braddock, Registered Dietitian Nutritionist, Certified Specialist in Sports Dietetics and ACSM Certified Personal Trainer

Episode: Self-Awareness & Eating: Utilizing the Enneagram for Nutritional Self-discovery with Nutritionist Jenna Braddock

In the episode we explore:

  • Understanding Jenna Braddock's Approach to support health and well being

  • Challenges in Nutrition for Athletes

  • Discussion on Enneagram and its Impact on Food Relationship

  • Exploring Enneagram Type One

  • Applying Enneagram Insights to Eating Habits

    You can access Jenna’s free gift, Enneagram & Eating Resources Worksheet, by clicking here.

 
 

January 21 - Day Five - Holly Toscanini

 
 
 

In this video, Elizabeth Hall speaks with Holly Toscanini, Certified life and health coach

Episode: Rediscover the Power of Self-Trust and Embrace Your Body: Lessons from Certified Life & Health Coach Holly Toscanini

In the episode we explore:

  • The Concept of 'Lose the Wait'

  • Manifesting the Life of Your Dreams by Moving Away from Restriction

  • Common Challenges and Misconceptions in Adopting a Non-Diet Lifestyle

  • Introducing Intuitive Eating

  • The Fear of Unconditional Permission to Eat

  • Reconnecting with Your Intuition

    You can access Holly’s free gift, Embracing Emotional Eating: A Journey to Body Acceptance and Food Freedom, by clicking here.

 
 

January 21 - Day Five - Victoria Kleinsman

 
 
 

In this video, Elizabeth Hall speaks with Victoria Kleinsman, Food Freedom & Body Love Coach

Episode: Finding True Self-Love: A Conversation with Food Freedom and Body Love Coach Victoria Kleinsman

In the episode we explore:

  • Understanding the Concept of Complete Recovery from Eating Issues

  • Exploring the Concept of Self-Love in Recovery

  • The Importance of Detaching Self-Worth from Physical Appearance

  • Overcoming the Fear of Weight Gain

  • The Importance of Receiving Love and Abundance

  • The First Steps to Healing Your Relationship with Food

    You can access Victoria’s free gift, Free taste test, by clicking here.

 

January 22 - Day Six - Londin Angel Winters

 
 
 

In this video, Elizabeth Hall speaks with Londin Angel Winters, Author, teacher, and thought leader in the conversation of sacred intimacy

Episode: Embracing Sacred Intimacy: Coming Out of Shame About Your Bodies Yearnings

In the episode we explore:

  • The Struggle with Body Image

  • Finding Liberation through Sacred Intimacy

  • The Role of Food in Numbing Pain

  • The Connection between Food and Sacred Intimacy

  • Overcoming Body Image Issues and Embracing Attraction Beyond Surface

  • The Power of Vulnerability and Bringing Shame into the Light

  • The Journey of Building a Sacred Relationship with Food and Intimacy

     

    You can access Londin’s free gift, 100% Off Attracting Your Beloved Online Course. Use code "LOVE" at checkout by clicking here.

 
 

January 22 - Day Six - Pamela Madsen

 
 
 

In this video, Elizabeth Hall speaks with Pamela Madsen, Somatic Wellness Educator with a Master's degree in Education

Episode:  Reclaiming Body Confidence: The Power of Female Desire with Somatic Wellness Educator Pamela Madsen

In the episode we explore:

  • Pamela Madsen's Journey to Body Confidence

  • The Impact of Infertility on Body Image

  • The Power of Touch in Body Acceptance

  • The Importance of Sisterhood in Body Acceptance

  • The Impact of Sexological Bodywork

  • Overcoming Body Dysmorphia and Eating Disorders

  • Embracing Aging and Body Changes

    You can access Pamela’s free gift, Mind, Heart, Belly, Vulva Online Course, by clicking here. Use the code “CONFIDENT” at checkout for free access.

 

January 23 - Day Seven - Dr. Lisa Folden

 
 
 

In this video, Elizabeth Hall speaks with Dr. Lisa Folden, Licensed physical therapist, NASM certified behavior change specialist and Anti-diet Health & Body Image Coach

Episode: Celebrating Movement and Body Diversity with Dr. Lisa Folden


In the episode we explore:

  • Dr. Lisa Folden's Personal Journey with Body Image and Fitness

  • Balancing Healthier Lifestyle with Avoiding Toxic Diet Culture

  • Introduction to WeShape and its Approach to Fitness

  • The Role of Slow, Foundational Movements in Fitness

  • The Importance of Being Weight Neutral in Fitness

  • The Importance of Advocacy in Medical Settings 

    You can access Dr. Lisa’s free gift, by clicking here.

 
 

January 23 - Day Seven - Gina Pickersgill

 
 
 

In this video, Elizabeth Hall speaks with Gina Pickersgill, Former model, fitness instructor and current Havening Practitioner

Episode: Body Confidence and Emotional Healing using Havening Techniques with Gina Pickersgill

In the episode we explore:

  • Gina's Personal Journey and Relationship with Body Image

  • Transition from Modeling to Fitness and Wellness

  • Understanding Havening Techniques

  • Practical Demonstration of Havening Techniques

    You can access Gina’s free gift, Nurturing Body Confidence, by clicking here.

 
 

January 23 - Day Seven - Marcella Cox

 
 
 

In this video, Elizabeth Hall speaks with Marcella Cox, Certified IFS Therapist and Approved Clinical Consultant, Somatic IFS Therapist, Certified Body Trust Provider, CEDS-S

Episode: Understanding Your Internal Family Systems for Body Confidence and Food Freedom

In the episode we explore:

  • Understanding Internal Family Systems Therapy

  • The Healing Power of Self in IFS

  • Applying IFS to Food and Body Issues

  • The Power of Choice

  • Practical Exercise to Understand Our Parts

  • The Ongoing Dialogue with Our Parts

    You can access Marcella’s free gift, IFS Meditation: Getting to Know A Manager, by clicking here.

 

January 24 - Day Eight - Eliza Kingsford

 
 
 

In this video, Elizabeth Hall speaks with Eliza Kingsford, Eliza is a licensed holistic psychotherapist passionate about sustainable behavior change.

Episode: The Middle Ground: Exploring Weight Loss from a Diet and Non-Diet Perspective

In the episode we explore:

  • The Polarizing Nature of Diet and Non-Diet Paradigms

  • The Impact of Diet Culture and Non-Diet Culture

  • The Role of Shame in Diet and Non-Diet Cultures

  • The Individual vs Collective Experience

  • The Importance of Individual Choice

  • The Power of Uncoupling Beliefs

    You can access Eliza’s free gift, 14-Day Jumpstart Program, by clicking here.

 

January 24 - Day Eight - Roni Davis

In this video, Elizabeth Hall speaks with Roni Davis. Roni is a Coach, writer, speaker, and creator of Embodied Cognitive Eating Training (E-CET).

Episode: Reframing Weight-loss Goals: A Discussion with Ronnie Davis on Achieving Body Confidence

In the episode we explore:

  • Roni's Personal Journey: Early Struggles with Weight and Body Confidence

  • The Impact of External Validation and the Fitness Industry

  • The Impact of Dieting and Exercise on Self-Worth

  • The Shift from Weight Focus to Self-Care

  • The Magic of Focusing on How We Feel

  • The Misinterpretation of 'Permission' in Eating

  • The Connection Crisis: Understanding the Real Struggle

    You can access Roni’s free gift, Fear or love? Uncover the hidden drivers behind food choices, by clicking here.

 
 

January 24 - Day Eight - Marc David

 
 
 

In this video, Elizabeth Hall speaks with Marc David. Marc is a best selling author and The Founder of The Institute for The Psychology of Eating.

Episode: Understanding Your Eating Archetypes for A Healthier Relationship with Food

In the episode we explore:

  • Who do People Struggle with Dieting and Weight Loss

  • Understanding All 8 Eating Archetypes

  • Breaking Free from Food Guilt

  • Embracing All Archetypes for a Balanced Eating Journey

    You can access Marc’s free gift, The 8 Eating Archetypes Self-Discovery Tool, by clicking here.

 

January 25 - Day Nine - Dr. Karin Kratina

 
 
 

In this video, Elizabeth Hall speaks with Dr. Karin Kratina. Dr. Kratina is a nationally recognized nutrition therapist and author of one of the first non-diet texts, Moving Away From Diets.

Episode: Using “The Theory of Expando Thighs” to Transform Food and Body Angst: A Conversation with Dr Karin Kratina

In the episode we explore:

  • An innovative approach to healing food issues and decoding body image insecurities

  • The importance of reconnecting with our bodies

  • Moving away from negativity and diet culture

  • The concept of 'fat feelings'

  • Step-by-step process of decoding fat feelings.

    You can access Dr. Kratina’s free gift, The Theory of Expando Thighs Handout, by clicking here.

 
 

January 25 - Day Nine - Dr. Jillian Murphy

 
 
 

In this video, Elizabeth Hall speaks with Dr. Jillian Murphy. Dr. Jillian Murphy is a naturopathic doctor with experience in the Intuitive Eating, Eating Disorder, and Health at Every Size spaces.

Episode: Exploring the 'Healthy-ish' Lifestyle with Dr.Jillian Murphy

In the episode we explore:

  • Health and authenticity

  • How the idea of health can be personalized to different individuals based on their particular needs and values, rather than a one-size-fits-all

  • The idea of "discernment" in defining health

  • Making informed decisions about personal wellness

  • Reducing Societal Pressures around health and wellness

    You can access Dr. Jillian’s free gift, Free 2 Week Intro to Healthy-ish Email Series, by clicking here.

 

January 26 - Day 10 - Nicki Sizemore

 
 
 

In this video, Elizabeth Hall speaks with Nicki Sizemore. Writer, cookbook author and educator. Host of the podcast Mind, Body, Spirit, FOOD

Episode Title: Rekindling Your Love for Food: A Conversation with Cookbook Author Nicki Sizemore.

In the episode we explore:

  • Intro Exploring Nicki's Childhood Relationship with Food

  • The Struggle with Eating Disorders and the Path to Recovery

  • Confronting Past Struggles and Embracing Personal Growth

  • The Role of Conditioning and Self-Worth in Food Relationships

  • The Importance of Rituals and Mindfulness in Cooking and Eating

    You can access Nicki’s free gift, Free Newsletter Subscription + Full Recipe Archive, by clicking here.

 
 

January 26 - Day Ten - Elise Museles

 
 
 

In this video, Elizabeth Hall speaks with Elise Museles. Elise Museles holds four certificates in holistic health and integrative healing and hosts the popular podcast Once Upon a Food Story.

Episode: Understanding and Rewriting Your Food Story with Elise Museles

In the episode we explore:

  •  The Power of Identifying Your Food Story

  • The Role of Compassion in Food Story

  • The Journey of Overcoming Food Story Challenges

  • The Importance of Mindset in Food Story

  • The Power of Small Changes in Food Story

    You can access Elise’s free gift, 5 Easy Ways to Stop Stressing About Food by clicking here.

 
 

January 26 - Day 10 - Maureen Whitehouse

 
 
 

In this video, Elizabeth Hall speaks with Maureen Whitehouse. Spiritual teacher & expert in eco-spiritual nutrition.

Episode: Nutrition, Consciousness and Self-Love: A Journey to Enlightened Eating

In the episode we explore:

  • The Connection Between Spirituality and Food

  • The Five Steps to Loving Your Food

  • The Challenge of Detachment from Outcomes

  • Appreciating the Experience of Eating

  • The Struggle of Perfection and Performance

  • The Fear of Embracing Our True Selves

  • The Journey to Self-Love and Acceptance

    You can access Maureen’s free gift, Mind, Body, Spirit Cleanse, by clicking here.