Food Freedom Lunch & Learn
Would you like to improve the health and well being of your company or members of your organization?
The food freedom lunch and learn is a transformative educational experience designed to introduce you to a new paradigm emerging in health and wellness.
This new paradigm transcends the old programming and ineffective thinking that recommended fad diets and compulsive exercise as a path to good health.
The information shared in this offering is useful for all people who have a body! For example:
Are you struggling with chronic pain or illness?
Would you like to lose or gain weight?
Are you concerned about your levels of energy or ability to focus?
The Food Freedom Lunch & Learn will introduce you to concepts that will support you in improving your health, no matter what you might be dealing with.
This experience is currently being offered to groups of all sizes, from 5 to 5000 members.
Each presentation is 60-90 minutes (currently on zoom only) including Q&A and can be customized for your audience.
Topics covered include:
An Introduction to Intuitive Eating
Why is Intuitive Eating trending right now?
What is the main idea behind Intuitive Eating?
Why is this a superior approach to how we take care of our bodies in our current culture?
An introduction to 5 essential mindset components that make up the new health and wellness paradigm
Emphasis on self-compassion and self-love
Awareness of social justice issues impacting our relationship with our bodies
Trauma-informed
Holistic - focusing on all parts of the mind, body, and spirit
Intentional focus on higher consciousness as an integral part of health
Want to learn more?
Send me an email indicating your interest in setting up a lunch and learn and I will send you my calendar link. We will meet for 30 minutes on zoom to discuss the needs of your organization and map out an agenda that works for you. Thank you for your interest in cultivating a more empowered and compassionate approach to health for your members!