The Conscious Eater

Your eating style is best defined as The Conscious Eater

Frankly, you are a unicorn. In a world of judgment, shame, and guilt surrounding food and body, you have managed to emerge fairly unscathed. You are attuned to your body and have mastered the skill of being able to listen to your body and your wisdom before making food decisions. 

Congratulations! This is a great place to be. You know want to take good care of your body. You know you want to feel good and have lots of energy.  

So what made you take this quiz? How aligned and attuned do you feel in your body? Do you suspect there is room for improvement?

Good news! By completing this quiz, you’ve moved even closer to understanding and supporting your relationship with food and body. Does your relationship sometimes feel stressful and off-kilter? Does it feel like a struggle to support your body sometimes and you suspect it could be easier?  

Great awareness! There is always the potential for continued expansion in our relationship with our bodies. You are starting from a great foundation of attunement and compassionate choices. By investing some more time and energy into understanding your patterns and your preferences, you’re well on your way to more consistent peace, ease, and joy with your body and with food. 

“Your heart knows the way. Run in that direction.”

- Rumi

What Else is Possible?

No matter how far I’ve gone down the spiritual path, I found there is always more opportunity to practice letting go of my ego attachment to the body.

The more I let go, the more I found
peace of mind and peace with food.

Welcome, I’m Elizabeth Hall, Certified Intuitive Eating Counselor and Professional Life Coach

After three decades of dieting and trying to change my body from a place of despair and disgust, I finally learned how to nourish and care for my body in a way that feels joyous, easy, and free. Now I use my experience and my knowledge to support others on their path to freedom as well. 

If you are curious about how to take your relationship with food and your body to an even deeper level of compassion and non-judgment, I would love to guide you on that journey.

Do you want to strengthen your sense of body trust?  

Sign up here for a free 45-minute discovery call to explore what it
would be like to deepen your relationship with food and body.

In addition, I'm excited to support you with my weekly newsletter
offering support and guidance on your path to peace with food.