The Mentalist
Your eating style is best defined as The Mentalist.
You want to take good care of your body. You want to feel good and have lots of energy. You know there is so much good and useful information in the world so you seek out the latest books, blogs, webinars, bio hacks, podcasts, and programs to help you achieve a healthy body.
However, you may not have given your body enough of a say in what it needs. You may find yourself trusting others more than your own body. Then you get confused or stuck in the same mental loops when you come across conflicting information because you don't know who to trust or what to do next.
Good news! By completing this quiz, you’ve taken a giant step toward understanding and healing your relationship with food and body. Knowing that you are more in your head than in your body is useful information! Doing your research on health trends is important, but nothing is better than trusting your own body.
It's possible you have been coming more from fear than love when it comes to your body and it's disconnected you from your inner guidance. By investing time and energy into understanding your patterns and reprogramming your mindset, you’re well on your way to peace, ease, and joy with your body and with food.
”Who looks outside, dreams; who looks inside, awakes”- Carl Jung
You Are Not Alone
I have been in your shoes and can relate to how you feel. I also read all the books and tried all the programs - with promises of good health and weight loss.
Until I started to notice that worrying about my food all the time and not knowing where to turn was compromising my mental and emotional health.
Hello! I’m Elizabeth Hall, Certified Intuitive Eating Counselor and Professional Life Coach
After three decades of dieting and trying to change my body from a place of despair and disgust, I finally learned how to nourish and care for my body in a way that feels joyous, easy, and free. Now I use my experience and my knowledge to support others on their path to food freedom as well.
If you feel like you are often trapped in your head and you have lost touch with your body, and you are tired of thinking about food all the freaking time and constantly searching for answers, I would love to support you. You actually have all of the answers inside you. What gets in the way of trusting that you already know what to do?
Do you want to learn how to trust your body?
Sign up here for a free 45-minute discovery call to explore
how you can shift your relationship with food and body.
In addition, I'm excited to support you with my weekly newsletter
offering support and guidance on your path to peace with food.