The Emotional Eater

Your eating style is best defined by The Emotional Eater. 

This probably isn't a surprise to you. You have good intentions. You want to take good care of your body. You want to feel good and have lots of energy. And yet, something seems to take over when it comes to food and it feels like you have no control. Even when you have planned out satisfying and nutritious meals, you can find yourself elbow deep in the freezer pulling out the Ben & Jerry's at 9 pm or munching away on chips all afternoon. What gives? 

As the title suggests, an emotional eater is driven by their emotions more than their physical needs for food. Everyone does this on occasion. It’s part of being human. This habit is your body's brilliant way of helping you get what you need. 

And now, by completing this quiz, you’ve taken a giant step toward understanding and healing your emotional relationship with food and body. Knowing that your emotions sometimes dominate your relationship with food is great information. Now you can focus on exploring your feelings and stop beating yourself up about the ice cream. 

By investing time and energy into understanding your patterns, re-programming your mindset, and expanding your emotional intelligence, you will be well on your way to peace, ease, and joy with your body and with food. 

“Even in the dark soil, a seed is becoming something beautiful.”

- Aria Milner Da

You Are Not Alone.

I have once stood in your shoes.

I have eaten bowl after bowl of ice cream when I wasn’t hungry and bag after bag of chips. I have experienced feeling frustrated about my relationship with food and body and know what it’s like to feel addicted to food and unsure of which way to turn.

Welcome, I’m Elizabeth Hall, Certified Intuitive Eating Counselor and Professional Life Coach

After three decades of dieting and trying to change my body from a place of despair and disgust, I finally learned how to nourish and care for my body in a way that feels joyous, easy, and free. Now I use my experience and my knowledge to support others on their path to freedom as well. 

If you are tired of the tug of war between you and your food, I can help you access the answers you are looking for. You actually have all of the answers inside you. What is getting in the way of knowing what you want to do and then doing it when it comes to your relationship with food?

Do you want to find out how to listen to your body?

Sign up here for a free 45-minute discovery call to explore
how you can shift your relationship with food and body.

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offering support and guidance on your path to peace with food.